Supplement Recommendations
40 supplements — trusted products with affiliate links
Supplement Stacks
Supplement Stack
Gut Health
Goal: Improve Digestion
Do this for ten days: 2 Synbiotic Ultra 1 hour before your first meal FIBER before breakfast and after last meal 1 scoop GREENS with breakfast 1 DIGESTEASE with every carb and/or dairy meal
Supplement Stack
Health and Metabolism
Goal: Improved Digestibility
10 Day Reset
I recommend using this when bowel movements become irregular or you experience consistent bloating.
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Bodacious
High stim pre workout with 5g creatine and 6g L-Citrulline
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Arginine Extreme
I highly recommend this product. It helps with blood flow, mediating CNS fatigue during hard sessions in a caloric deficit, and dopamine use.
Per serving
20
Cal
0g
P
5g
C
0g
F
0g
Fiber
Karbolyn
Take this intra workout to boost performance
Per serving
200
Cal
0g
P
50g
C
0g
F
0g
Fiber
DIM
This supplement is extremely useful for helping control/metabolize excess estrogen in both men and women
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
DHEA
Can be helpful for women to produce more estrogen, and for men to produce more testosterone
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Magnesium Glycinate
Take before bed to help improve conversion of T4 to T3
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Ashwaghanda
Supports thyroid and hormone function by helping decrease cortisol.
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Vitamin D
Take with breakfast to support thyroid and hormone function
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
NIGHTTIME RECOVERY
Support deeper, more efficient muscle repair while you sleep with a potent blend of amino acids L-arginine and L-ornithine, plus zinc and magnesium, and adaptogens that including maca root, ashwagandha and eleuthero.* Nighttime Recovery supports growth hormone release cycles, helps reduce fatigue and speeds post-exercise recovery so you can train harder and bounce back faster.*
Per serving
5
Cal
0g
P
1g
C
0g
F
0g
Fiber
SLEEPWORKS
HIGHLY RECOMMENDED SleepWorks® combines 2mg of melatonin with calming herbs like valerian, lemon balm and chamomile to help ease you into restful sleep. Added magnesium supports relaxation, while B6, niacin and zinc promote natural serotonin and melatonin production—key players in maintaining a healthy sleep cycle.*
Per serving
5
Cal
0g
P
1g
C
0g
F
0g
Fiber
SLEEP GUMMIES
Fall Asleep Faster with 5mg Melatonin* Relax and Wake Up Refreshed with 60mg L-Theanine* Added Botanical Extract Blend for Natural Sleep Support
Per serving
25
Cal
0g
P
6g
C
0g
F
0g
Fiber
DIGEST-EASE
Supports healthy digestion and intestinal function* Helps relieve occasional heartburn* Helps relieve occasional stomachache, acid indigestion and gas*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
HARMONY- Kombucha
Beneficial bacteria working together for the common good? That’s AdvoCare Harmony®. A gut health supplement that believes in a happy, healthy belly. Harmony is one powerful product with 1 billion CFUs of probiotics + prebiotics + postbiotic for healthy digestion and intestinal function. Probiotics are beneficial bacteria that help to restore your body’s natural balance and wellness of the gut microbiome. Prebiotics act directly in the gut to increase the number of and enhance function of the friendly bacteria. Postbiotics are beneficial substances that result after well-defined microbes are no longer alive.* Harmony nourishes a healthy immune system and overall wellness with Zinc + Vitamins A, C, E and Selenium, supports regularity and gut discomfort relief.* Formulated with plant-sourced ingredients, Harmony is sweetened with stevia, but also gluten, dairy, soy, and GMO free.
Per serving
15
Cal
0g
P
4g
C
0g
F
0g
Fiber
SLIM
A functional blend for metabolic support, including: 2400mg of garcinia cambogia, taurine, chromium, green coffee fruit extract and 120mg of caffeine formulated to support weight management, appetite control and energy production.*
Per serving
10
Cal
0g
P
3g
C
0g
F
0g
Fiber
THERMOPLUS
Supports the body's natural processes which work to convert fat into energy* Promotes a healthy metabolism* Contains key ingredients to help maintain efficient metabolism and control appetite.*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
CRAVINGS
Save 10% on all AdvoCare Bundles This bundle was made for the goal oriented change makers like you! Slim down, tone up and take control of your lifestyle with supplements to assist with any weight management goals. Get support for an efficient metabolism and appetite control with increased energy to power through your days.* Product Bundle Includes: MNS Delta™ - comprehensive nutrition system for a weight management focus with 14 daily strip packs that contain vitamins and minerals to supply the body nutrients it needs. AdvoCare Slim® - combines support for appetite control with energy and metabolic enhancers found in green coffee extract and garcinia cambogia fruit extract.* ThermoPlus® - contains key ingredients for an efficient metabolism and appetite control that support the body's natural processes to convert fat into energy.* For this bundle, we recommend the following add-ons: AdvoCare® Fiber, AdvoCare Catalyst® and AdvoCare Rehydrate®.
Per serving
10
Cal
0g
P
3g
C
0g
F
1g
Fiber
GLOW BUNDLE
AdvoCare Glow® Collagen to support skin firmness and elasticity.* AdvoCare Glow® Skin to support skin quality and structure.* AdvoCare Glow® Hair & Nails to support healthy hair and nails.*
Per serving
10
Cal
0g
P
2g
C
0g
F
0g
Fiber
TONE AND MAINTAIN
Benefits The Tone & Maintain bundle helps build lean muscle, supports muscle recovery and boosts strength during weight management programs* BodyLean25 25g high-quality protein, 1.5g fat BCAAs Supports muscle maintenance and fat loss during exercise programs* Mass Impact 3g Creatine 3 Amino Acids: L-Leucine, Glycine, 500mg L-Alanyl- L-Glutamine Helps to optimize fat cell and muscle tissue interactions to support lean body mass* Muscle Strength 200mg HMB 200mg SUMA Supports the repair of lean muscle and helps stimulate muscle growth during strength or weight training*
Per serving
220
Cal
24g
P
24g
C
2g
F
6g
Fiber
NOURISH AND BALANCE
Benefits CorePlex® Supports energy production (B Vitamins)* Supports Brain function/Cognitive function* Aids the body's natural defense against oxidative stress* OmegaPlex® Supports metabolism and cardiovascular health* Promotes skin hydration and elasticity during rapid weight loss* Synbiotic Ultra™ Prebiotic, probiotic, and postbiotic blend* Supports gut microbiome health, aids digestion, and supports nutrient absorption, which is important when dealing with occasional discomfort, bloating and constipation*
Per serving
15
Cal
0g
P
4g
C
0g
F
0g
Fiber
DAILY PERFORMANCE BUNDLE
Description The Daily Performance Bundle takes the guesswork out of your routine. We paired Daily Greens, BodyLean25 and Creatine+, three products that work better together, so you can focus on showing up, not figuring out what to take. Daily Greens 70+ superfoods, antioxidants, adaptogens, digestive enzymes, prebiotics and essential vitamins working together in one daily scoop to support energy, gut health, immune function and overall vitality. Daily Greens helps fill everyday nutrition gaps while supporting healthy digestion, natural energy metabolism, mental clarity and whole-body wellness. BodyLean25 25g of high-quality dual-phase protein from native whey and milk protein helps support lean muscle growth, recovery and healthy body composition goals. Complete with all nine essential amino acids and 5.8g of BCAAs, BodyLean25 helps fuel workouts, support muscle repair and keep you satisfied as you build consistent healthy habits. Creatine+ 5g of creatine monohydrate combined with leucine, glycine and 500mg of L-alanyl-L-glutamine helps support strength, power, endurance, muscle growth and recovery. This unflavored, stackable formula is designed to help optimize performance, combats muscle soreness and support faster post-workout recovery so you can train harder and recover stronger. Three products, one system. For a routine you'll actually stick with.
Per serving
20
Cal
0g
P
5g
C
0g
F
0g
Fiber
FIBER
Aids in cleansing the digestive tract and supports digestive health by helping to eliminate waste.* AdvoCare Fiber is rich in the fibers your body needs to support a healthy GI tract.* Each serving provides 10 grams of dietary fiber, which can help you reach your daily fiber goal. Furthermore, each serving provides a combination of soluble and insoluble fiber. Soluble fiber absorbs water in your stomach and intestines, which provides a feeling of fullness that can help manage your appetite.* Insoluble fiber does not absorb water, but rather moves quickly through your system, cleansing the digestive tract and eliminating waste as it goes.*
Per serving
15
Cal
0g
P
4g
C
0g
F
3g
Fiber
Formula W
Formula W® is designed to support women’s health during life’s natural transitions. With maca and the proprietary GenoPause® blend of herbal extracts, it helps support you during hot flashes and creates balance during occasional mood swings.*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
DAILY GREENS
All-in-One Daily Nutrition for a Healthier, More Energized You* AdvoCare Daily Greens delivers a powerful combination of 70+ superfoods, phytonutrients, adaptogens, antioxidants, digestive enzymes, prebiotics and essential vitamins. Thoughtfully formulated to support energy, vitality, gut health and immune function in just one scoop.* This nutrient-rich blend works hard behind the scenes: Chlorophyll-packed greens help support healthy energy metabolism and daily detoxification, while adaptogenic herbs and antioxidant-rich mushrooms help your body manage stress and stay resilient.* Prebiotics help nourish a balanced gut microbiome, and B vitamins support natural energy production and mental clarity for total mind-body performance.* Daily Greens is perfect for beginners, seasoned wellness and a variety of different diets and lifestyles, including paleo, keto and low-carb, vegetarian and intermittent fasting. Daily Greens offers a simple, great-tasting way to help fill everyday nutrition gaps and keep you feeling your best, no matter how busy life gets.*
Per serving
25
Cal
1g
P
5g
C
0g
F
2g
Fiber
Synbiotic Ultra
Synbiotic Ultra® is a triple threat with prebiotics, probiotics and postbiotics to help you maintain healthy gut function, aid digestion and promote a healthy immune system. Synbiotic Ultra is a synergistic synbiotic product with 10 billion CFUs of probiotics from 8 strains including the spore-forming probiotic, Bacillus coagulans. With the prebiotic, Inulin and postbiotic, Beta 1,3/1,6 Glucan, this makes Synbiotic Ultra a 3-in-1 product.* A delayed release capsule is used to ensure the potency of probiotics is delivered to the intestines. Probiotics are beneficial bacteria that help to restore your body’s natural balance and wellness of the gut microbiome. Prebiotics act directly in the gut to increase the number of and enhance function of the friendly bacteria. Postbiotics are beneficial substances that result after well-defined microbes are no longer alive.*
Per serving
10
Cal
0g
P
2g
C
0g
F
1g
Fiber
PROBIOTIC FASTMELT
Probiotic FastMelt® is a convenient, fast-melting probiotic powder that provides 3 billion CFUs of friendly bacteria (probiotic) and prebiotics, which supports proliferation of good bacteria in the gut.* Probiotics are beneficial bacteria that help to restore your body’s natural balance and wellness of the gut microbiome. When combined with prebiotics to increase their effectiveness, these two support immune and digestive health.* FastMelt now consists of 3 probiotic strains, including the clinically validated Bacillus subtilis (DE111®), which has been the subject of more than 30 scientific studies. In addition to its digestive and immune health benefits, DE111® supports heart health and promotes a healthy cardiovascular system.* Prebiotics act directly in the gut to help fight potentially harmful microbes.* FastMelt also includes a unique blend of clinically tested prebiotic strains, PreforPro®, which work to increase the number of and enhance the function of friendly bacteria.*
Per serving
5
Cal
0g
P
1g
C
0g
F
0g
Fiber
OMEGAPLEX
Delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.* OmegaPlex is a convenient way to get the omega-3 fatty acids that may be missing in your diet. Each serving of OmegaPlex contains a concentrate of 1,000 mg long-chain omega-3 fatty acids (600 mg of EPA and 400 mg of DHA). Omega-3 fatty acids are paramount for core nutrition because of their involvement in the transport of nutrients, the maintenance of healthy skin, and the support of a healthy immune system* Furthermore, it aids in weight management by supporting healthy metabolism, and providing and storing energy for the body.*
Per serving
25
Cal
0g
P
0g
C
2.5g
F
0g
Fiber
COREPLEX
Contains a synergistic blend of vitamins, minerals, antioxidants (vitamins A, C, and E) and botanicals Provides a comprehensive package of B vitamins Contains antioxidants including vitamins A, C, and E to help combat the effects of free radicals*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
MNS DELTA
This comprehensive system packs 20+ essential vitamins to optimize your metabolism and probiotics designed to fuel your weight-management goals. It delivers the core nutrition, energy and metabolic support you need to stay balanced, energized and on track.*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
Collagen + Creatine
Collagen + Creatine is a science-backed solution to help active people move stronger, think sharper, and glow brighter every day.* Unflavored and easily mixable, Collagen + Creatine is the perfect supplement to mix into your daily routine. For best results, consistency is key. Creatine works best when taken daily to maintain muscle saturation, and collagen supports connective tissue with continued, long-term use. When to use: Take it daily — ideally in the morning or after your workout (even on rest days) — for steady support and better long-term results. Who is Collagen + Creatine for? Collagen + Creatine is designed for individuals who want to support natural collagen production for graceful aging* Busy performers who want one product that supports healthy aging and cognitive performance* Those focused on strength, looking and feeling good as they age and want a simple solution to add into their existing routine* What sets us apart? VERISOL® Bioactive Collagen Peptides (2.5g) is expertly designed to support collagen production for skin, hair, and nails. It's the most scientifically studied collagen peptide for beauty benefits. Clinically validated and trusted by millions worldwide, VERISOL® delivers visible results with a daily dose as low as 2.5g.* With regular supplementation, VERISOL® is clinically studied to support; Enhance skin elasticity, leading to a more youthful appearance* Reduce the appearance of wrinkles and fine lines* Boost skin hydration levels* Nourish hair and support strong healthy nails *Sourced from bovine. Grass-Fed Bovine Collagen Peptides (5g) support joint integrity, tendon and ligament resilience, and bone strength.* Creatine Monohydrate (5g) is backed by decades of research for muscle strength, endurance and recovery while also supporting brain energy and cognitive performance under stress or fatigue.*
Per serving
35
Cal
9g
P
0g
C
0g
F
0g
Fiber
Mass Impact
A creatine-based pre-workout supplement that helps increase endurance and aids in building muscle.* Mass Impact® supports muscle building for performance athletes as well as those looking to prevent muscle breakdown.* With creatine as a key ingredient, Mass Impact® helps maintain ATP levels for cellular energy and promotes muscle mass, volume and strength.* Formulated to support rehydration, energy replenishment, and muscle recovery.* Other amino acids help to optimize fat cell and muscle tissue interactions to support lean body mass.*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
REHYDRATE
Benefits Helps the body stay hydrated during physical activity Fuels your body with sequential carbohydrates for energy production and sustained muscle endurance Helps prevent cramping during and after exercise
Per serving
10
Cal
0g
P
3g
C
0g
F
0g
Fiber
SPARK
Benefits Functional Energy Boosts Energy, No Crash. Powered by essential vitamins, amino acids + caffeine for functional energy without the jitters.* Targeted Focus Enhances Focus, Sharp Mind. Fuel your day with science-backed ingredients that support mental clarity + laser-sharp concentration.* Immune Support Strengthens Defenses, Supports Wellness. Packed with 200% DV of vitamin C plus vitamins A + E to help keep you feeling your best, every day.
Per serving
15
Cal
0g
P
4g
C
0g
F
0g
Fiber
PRE
A multipurpose prework supplement with a combination of amino acids to fuel your workouts by keeping you energized and focused.* A unique blend of amino acids, b vitamins and caffeine from green tea extract work together to support energy production and mental focus before a workout.* Capsicum extract, the active component of chili peppers, helps promote thermogenesis and the maintenance of a healthy metabolism.* In addition, Pre Workout contains 30mg of the antioxidant Co Q10 to help your body convert food into energy plus chromium, an essential nutrient involved in metabolism of fat and storage of carbohydrates.*
Per serving
10
Cal
0g
P
2g
C
0g
F
0g
Fiber
Emergency Meal Replacement
Stay on track with your goals using AdvoCare’s Meal Replacement Shake. Each serving delivers 24g of protein, fiber, quality carbohydrates and 26 essential vitamins and minerals—all in just 200–210 calories. With a balanced 1:1 protein-to-carbohydrate ratio, this shake is designed to support weight management, sustained energy and lean body composition. Its nutrient-dense formula helps curb hunger, promote satiety and keep you fueled throughout your day. Easy to mix, delicious to enjoy and perfect for busy lifestyles, it’s a smart choice for managing your nutrition without compromising taste.
Per serving
220
Cal
24g
P
24g
C
2g
F
6g
Fiber
Creatine +
Benefits The Creatine+ Difference: 5g of Creatine Monohydrate to support strength & performance* 2g BCAAs to aid muscle recovery and energy* Stackable, Creatine+ can be added with other performance products to streamline your supplement routine Unflavored, the choice is easy. Add Creatine+ to any product of your choice. Made with ingredients that: Optimize Performance Aids in Muscle Growth and recovery Reduce Muscle Soreness
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
MNS OMNI
Provides core nutrition, energy, and metabolic support* Supports digestive health and immune system health* Promotes brain and cardiovascular health* Encourages healthy hair, skin, and nails*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber
BodyLean25
High-quality whey protein with 25g per serving. Great for post-workout recovery and hitting daily protein targets.
Per serving
140
Cal
25g
P
5g
C
2.5g
F
0g
Fiber
BioFuel
BioFuel supports the muscles energy systems, helping you make the most of your training by temporarily relieving fatigue and promoting endurance.*
Per serving
0
Cal
0g
P
0g
C
0g
F
0g
Fiber